A Little Bit About Me.

These are the guiding truths that keep me steady when life feels loud

The gentle anchors that remind me healing doesn’t mean doing more, it means trusting deeper, staying present, and meeting myself with compassion.

Trust Over Control

Healing begins when we stop trying to manage every moment and start trusting the body’s natural intelligence. Control contracts; trust opens.

Presence Over Perfection

Growth doesn’t happen when everything is polished — it happens when we stay present through the mess, the emotion, and the beauty of what’s real.

Compassion over Critisim

True transformation never comes from self-judgment. It blooms when we meet ourselves — and others — with softness, patience, and love.

I'M BRITTANY

a Nervous System & Embodiment guide, mama, and deep believer in the wisdom of the nervous system.

If you’ve found your way here, you might be feeling stretched thin, overwhelmed, or disconnected from your body — like life keeps pulling you forward faster than your heart can keep up. You may crave peace, presence, patience… but your nervous system feels stuck in survival mode.

I know that place well.

My journey led me through anxiety, overstimulation, perfectionism, and people-pleasing... until I finally began learning how the nervous system works, and how deeply our bodies are shaped by stress, trauma, and constant emotional load.

What changed my life wasn’t pushing harder. It was softening. Listening. Re-learning safety in my own body.

Today, I guide mothers through mindfulness, meditation, somatic practices, and trauma-informed nervous system education, so you don’t just “cope,” but actually experience more ease, grounding, and emotional freedom in your daily life.

This isn’t about becoming someone new.

It’s about remembering who you are beneath the stress.

And if you’re here... your body already knows it’s time.

THIS IS MY STORY.

For most of my life, I learned to stay strong. To hold it all together. To be the one who kept going... even when my body was tired, and my heart needed rest. Slowing down felt unsafe. Asking for help felt uncomfortable. And feeling deeply?That felt overwhelming.

What I didn’t know then was that my nervous system had been living in survival mode, quietly storing stress and emotional weight beneath the surface while I kept showing up for everyone around me. Motherhood brought that truth forward in the most profound, unexpected way. When I gave birth, complications arose... and my life nearly ended. I woke up in the ICU, unsure of what had happened, unsure of what came next. But in the middle of that fragility… there was peace. A peace deeper than anything I had ever known. It felt like being held. Protected. Guided. Like God was closer than my breath. Surviving — and then bringing my babies home — became a spiritual awakening. It felt like a whisper on my heart:

You’re here for a purpose. You are meant to soften. To live. To listen. To love deeply — beginning within yourself.

In the months that followed, I still navigated overstimulation, exhaustion, and nervous-system overwhelm — because motherhood is both sacred and demanding. But now I understood something different:

My body wasn’t failing me. It was protecting me.

So I followed that calling into deeper study: mindfulness, nervous-system science, somatic healing, meditation, breathwork, yoga. And slowly… gently… my inner world softened. My breath returned. I began to feel safe inside my body again — not because my life became easier, but because I learned how to be present with myself through it all. And through this process, my faith deepened even further. Science helped me understand how the body heals. God reminded me why I’m here.

Now, this work is my devotion.

To support mothers who feel overwhelmed, overstimulated, or stuck in survival mode… and help them reconnect with their bodies, calm their nervous systems, and remember that they, too, are held — always.

Because when a mother feels safe inside herself, something profound shifts.

In her breath. In her home. In the legacy she creates.

And that ripple truly can heal the world.

MY APPROACH

Where science meets soul

I believe healing begins with nervous system safety, not forcing yourself to “be calmer,” but helping your body remember it’s safe to soften.

My work blends neuroscience, somatic healing, mindfulness, and faith-honoring soul work so you can gently unwind stress from the inside out.

The Science

When you live in survival mode: overwhelmed, overstimulated, or constantly “on”, your nervous system shifts into protection. Through gentle tools like breathwork, grounding, somatic awareness, and mindful movement, we teach the body it’s safe to relax — not just mentally, but physiologically.

And when the body feels safe…

clarity, patience, compassion, and self-trust begin to return.

The Soul

Alongside the science, I honor the spiritual side of healing — your intuition, your faith, your connection to God and meaning. This work is grounding, heart-led, and deeply compassionate. You’re never asked to be perfect — only to be present.

At the Heart of It

Safety over striving.
Compassion over self-criticism.
Gentle awareness over forcing change.

This isn’t about fixing you. It’s about helping you feel safe being you... in your body, your emotions, and your life.

Because when your nervous system softens…

everything else follows.

Explore How We Can Work Together

TESTIMONIALS.

Let Others Inspire You.

"Working with Brittany for 12 weeks was truly transformative. She created such a safe, supportive space for me to explore my thoughts and emotions with acceptance and curiosity. Through her guidance and wisdom, I learned powerful nervous system resets and new ways to approach my mindset during overwhelm, decision-making, and emotionally heavy moments.

The impact has touched every part of my life—my work, my family, and even the way I see the world. Before working with her, I felt trapped by my never-ending to-do list and the constant weight of mom guilt. By the end of our time together, I left with a deep sense of peace and confidence that everything will unfold in the right timing.

With renewed trust in God and in myself, I finally feel free to live from a place of safety, abundance, and grounded purpose. Brittany’s guidance is a true gift.